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About Us

Our Story

Our team are committed to improving the health, wellbeing and quality of life of people living with a disability. 

Heads Up Allied Heath specialises in providing health and wellbeing supports for NDIS participants with a mental illness. Our allied health practitioners are fully accredited and with current professional registrations, so you can be confident your clients will receive a high quality service.

Heads Up provides exercise physiology, dietetics and personal training at a bright, intimate space on Sydney’s Northern Beaches. Home visits are also an option in the Northern Beaches and North Shore areas.

Our NDIS services include:

– Individual and group exercise physiology

– Individual and group dietitian supports

– Therapy Assistants who support our Exercise Physiologists

– Personal training – also available in small groups

– Yoga for mental health classes

– Social sports programs such as tennis and basketball 

– Plan management

Whether you are after a one-off assessment, or ongoing support, our professional and friendly team is here to help.

NDIS Exercise Physiology

Exercise physiology is all about using movement and exercise to improve a your physical and mental capabilities.

NDIS Dietetics

Dietitians are university-trained health professionals who can give expert advice about food and nutrition, at all stages of life. 

NDIS Occupational Therapy

Occupational therapists use a combination of therapies, assistive technology and home modifications to help improve independence and quality of life.

NDIS Personal Training

Personal training can be an essential support for someone with a mental illness, and a cost-effective way to improve their health and wellbeing.


Sophie Brown

Exercise Physiologist/Dietitian


Jared Lee

Personal Trainer


Antoine Grant

Exercise Scientist